Garden Salad in Yoghurt

Garden Salad in Yoghurt



3 tubs low fat mango flavoured yoghurt
1 medium red apple, cut into cubes
1/2 medium cucumber, cut into cubes
2 large pcs salad leave, cut into small squares
5 green/black grapes, halved and seeds removed
1 small boiled carrot, cut into cubes
1 medium boiled potato, cut into cubes
10 pcs grilled cashew nuts
1/2 cup boiled chick peas
1/4 cup boiled frozen peas, drained
2/3 cup toasted Captain Oats (instant)
2 tablespoons toasted sesame seeds
1/2 teaspoon white pepper powder
1/4 teaspoon cardamom powder
1/4 teaspoon salt to taste


1. In a large glass bowl, mix all the above thoroughly except the yoghurt.
2. When well mixed, add yoghurt.
3. Sprinkle with toasted oats and sesame seeds and then serve immediately.