Blueberry & Lemon Overnight Oats Parfait

Feeling fancy? Turn your basic overnight oats into a sophisticated parfait filled with natural goodness.


Quick Cook Oatmeal

2 cups Captain Quick Cook Oatmeal

Almond Milk

1.5 cups unsweetened vanilla almond milk

Vanilla Extract

1 teaspoon pure vanilla extract

Fine Grain Sea Salt

1/4 teaspoon fine grain sea salt

Chia Seeds

1 tablespoon chia seeds

Flax Seeds

1 tablespoon flax seeds

Lemon Zest

Zest from one fresh lemon


Juice from one fresh lemon

Blueberry Yogurt

1.5 cups of Blueberry non-fat Greek yoghurt


  1. In a large bowl combine all ingredients (except yoghurt) and stir until well combined and the mixture begins to thicken.
  2. Evenly divide about a 1/2 cup of the blueberry yoghurt into four small glass jars or cups, spoon a bit of the oat mixture into each jar as well, then continue layering the yogurt and Captain Quick Cook until the jars are full.
  3. Wrap each parfait with plastic wrap and refrigerate overnight.
  4. Before serving, add nuts, fresh blueberries, granola, etc. as desired.

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