Broccoli and Oats Galettes

Don't be fooled by its fancy name! This recipe is simple enough and you can always keep the leftovers for the next day.


Quick Cook Oatmeal

6 teaspoons Captain Quick Cook Oatmeal soaked in hot water


1/2 head of broccoli


1 garlic clove, crushed


1 shallot, chopped


2 handfuls chopped frozen spinach (optional)


A few basil leaves

Mozarella Ball

1 fresh mozzarella ball cut in small squares


1 tablespoon plain breadcrumbs

Salt and Pepper

Salt and pepper


  1. Heat olive oil and brown shallots, add broccoli cut in small florets, salt and pepper.
  2. When broccoli is cooked mash them with a potato masher.
  3. Add defrost spinach to the broccoli mash.
  4. Add basil and garlic.
  5. Add enough water to the oats to form a thick paste and then add into the broccoli mash, mix well.
  6. Take a small quantity in your hand and place a piece of mozzarella in the middle, close the ball well and make a patty about 2 inches wide.
  7. Dip each side of the patty in bread crumbs and cook in a pre-heated oven at 375F for about 15-20 minutes, or until both sides are golden.

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