Captain™ Oats Salad Pasta Fusilli
Craving something healthy and green? Here's a quick way to cook a simple pasta dish with all your favourite veggies.
INGREDIENTS

250gm Captain Instant Oatmeal

150gm Cabbage, finely sliced

150gm Tomatoes, finely sliced

100gm Carrot, finely sliced

80gm Onion, finely sliced

150gm Broccoli, finely sliced

200gm Pasta Fusili

50gm Parsley Leaf

200gm Mayonnaise

2 tea spoons of Lemon Juice

Salt & Sugar – Adjusted to taste
GARNISHING

60gm Salad Leaf

50gm Parsley Leaf

80gm Tomatoes

60gm Cucumber
METHODS
- Cook pasta according to package directions. Rinse in cold water and drain.
- In a large mixing bowl, whisk together the mayonnaise, lemon juice, salt and sugar until well blended.
- Add Captain Instant Oatmeal, pasta, parsley leaf, cabbage, tomatoes, carrot, onion and broccoli; fold gently until well mixed.
- Served and enjoyed!