Garden Salad in Yogurt
Add more crunch to your creamy salad bowl by sprinkling toasted oats over and mixing it in!
INGREDIENTS
2/3 cup of toasted Captain Oats Instant Oatmeal
1 medium red apple, cut into cubes
1/2 medium cucumber, cut into cubes
2 large pieces of salad leaves, cut into small squares
5 green/black grapes, halved and seeds removed
1 small boiled carrot, cut into cubes
1 medium boiled potato, cut into cubes
1/4 teaspoon of salt to taste
10 pieces of grilled cashew nuts
1/2 cup boiled chick peas
1/4 cup boiled frozen peas, drained
3 tubs low fat mango flavoured yoghurt
2 tablespoons of toasted sesame seeds
1/2 teaspoon of white pepper powder
1/4 teaspoon of cardamom powder
METHODS
- In a large glass bowl, mix all the above thoroughly except the yoghurt.
- When well mixed, add yoghurt.
- Sprinkle with toasted oats and sesame seeds and then serve immediately.
