Mango Milkshake

“Shake” things up in your Mango Milkshake with 1⁄2 a cup of Instant Oatmeal.


Instant Oatmeal

1/2 cup Captain Oats Instant Oatmeal


1/2 cup chilled water


1 1/2 cup chilled low-fat milk

Vanilla Extract

1 teaspoon vanilla essence


1 1/2 medium sized sweet mango, cut into cubes

Ice Cubes

Ice cubes


Cherries for decoration


  1. Soak oats in 125 ml of water until soft.
  2. In a blender add the soaked oats, low fat milk & vanilla essence.
  3. Blend for 1/2 minute. Add the mango cubes. Blend for 1 second.
  4. Fill the sundae glass with ice cubes.
  5. Pour the blended ingredients in the sundaes glasses. Decorate with cherries and serve immediately.

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