Middle Eastern Meat and Oat Soup
Nourishing, hearty and ready to serve in about 20 minutes - perfect after a long and busy day!
INGREDIENTS

1 cup Captain Quick Cook Oatmeal

1/2 kg meat (cubed)

2 onions (chopped)

4 garlic cloves (crushed)

1/4 teaspoon cumin powder

1/4 teaspoon cinnamon

1/4 teaspoon ground cardamom

Dried lemon (peeled)

Salt (to taste)

2 tablespoons ghee
METHODS
- Add oats to 5 cups water. Bring to boil.
- Add 1 chopped onion and meat. Cook until meat is tender.
- In a separate pan, heat ghee. When hot, saute chopped onion, crushed garlic, spices and dried lemon. Remove from pan.
- Add the sauted ingredients to the soup. Leave to boil for 5 minutes before serving.