Oat and Tomato Baked Egg

Baked Eggs are easy to make, high in protein and it’s the perfect breakfast recipe!

INGREDIENTS

Instant Oatmeal

1 cup Captain Instant Oatmeal, toasted

Oil

2 tbsp vegetable oil

Onion

3 medium onion (chopped)

Tomato

3 medium tomato (cut into small cubes)

Red Chili

2 medium red chili (thinly sliced)

Pepper

1/2 teaspoon black pepper powder

Salt

1/2 teaspoon salt

Coriander

2 stalks coriander leaves (coarsely chopped)

Eggs

10 eggs

Mozarella Cheese

1 cup grated mozzarella cheese

METHODS

  1. Put five 4-inch diameter baking jar into the oven and preheat the oven at 190°C.
  2. Meanwhile, heat up the oil in a pan. Add in onion and sauté until soft and transparent.
  3. Add in the tomato and red chili and sauté for another 3 minutes under medium heat.
  4. Add in the black pepper, salt, and instant oats. Stir fry for 1 minute.
  5. Turn off the fire, add in the coriander leaves and mix for 30 seconds.
  6. Take out the baking jars from the oven and evenly distribute the sautéed ingredient from the pan into the individual jars.
  7. Evenly transfer the beaten egg from the big bowl into the each jar using a scoop.
  8. Top each jar with the mozzarella cheese before baking in the oven for 15 minutes until cheese melt and slightly brown. Serve hot.

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